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Before you start

  • You have a RaceDayReady account with a planned bike workout.
  • You have a Zwift account.
  • You can access the computer or device where Zwift runs.

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Workflow

1

Open the workout in RaceDayReady

Open your dashboard and select the workout you want to export to Zwift.
2

Export in Zwift format

Click Export workout and choose Export to Zwift. The file will be downloaded to your device.
3

Copy the file into Zwift workouts

Move the downloaded .zwo file into your Zwift custom workouts directory. On macOS, this is usually ~/Documents/Zwift/Workouts/{some - number}/. You can also use the Zwift app to import the file.
4

Start the workout in Zwift

Open Zwift, go to Workouts, find your custom workout, and start riding!
Last updated: February 16, 2026