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Before you start

  • You have a RaceDayReady account with a planned swim workout, or are using the Workout Builder.
  • You have FORM smart swim goggles and the FORM app installed on your phone.

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Workflow

1

Open your swim workout

Open your dashboard and select the swim workout you want to export, or build one in the Workout Builder with Swim selected as the workout type.
2

Export in FORM format

Click Export workout (or Save workout in the builder) and choose Export to FORM Goggles (text). A dialog will appear with your workout formatted as text.
3

Copy or scan the workout text

You have two options: - Copy - tap the copy button and paste the text into the FORM app. - Scan mode (desktop only) - displays only the workout text full-screen so you can use FORM’s camera scanner to read it from your screen.
4

Import into the FORM app

In the FORM app: 1. Go to Workouts. 2. Tap the + button, then select Create From Text. 3. Paste or scan the workout text and tap Create. 4. Review the parsed workout and save it.
5

Sync to your goggles

Make sure your goggles are connected and synced with the FORM app so the workout is available in the pool.

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Tips

  • On mobile, copying and pasting the text is usually the easiest method.
  • On desktop, scan mode gives FORM’s camera a clean, high-contrast view of the workout text.
  • Make sure your goggles have finished syncing before you leave for the pool.

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Having trouble?

See the FORM support docs for more help with your goggles or the FORM app.
Last updated: April 2, 2026