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Before you start

  • You have a RaceDayReady account with a planned bike workout.
  • You have a MyWhoosh account.
  • You can access the computer or device where MyWhoosh runs.

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Workflow

1

Open the workout in RaceDayReady

Open your dashboard and select the bike workout you want to export.
2

Export in MyWhoosh format

Click Export workout and choose Export to MyWhoosh. RaceDayReady downloads a .zwo workout file (MyWhoosh shares Zwift’s .zwo format).RaceDayReady MyWhoosh export
3

Open the MyWhoosh workout editor

Open the MyWhoosh Workout Editor at workout.mywhoosh.com/workouts-library and select Create New.
4

Import the file in MyWhoosh

In the editor, import the downloaded .zwo file from RaceDayReady.MyWhoosh import
5

Add the workout to your account

Export the uploaded workout to your MyWhoosh account workout library.MyWhoosh export
6

Start the workout in MyWhoosh

Go to your workout library in MyWhoosh, select the imported workout, and start riding.
Last updated: March 25, 2026