> ## Documentation Index
> Fetch the complete documentation index at: https://docs.racedayready.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Introduction

> Welcome to the RaceDayReady documentation

Build and manage your endurance training plan from signup to finish line. Custom workouts, race planning, and AI coaching for runners, cyclists, and triathletes.

## RaceDayReady features

1. **You're in control** - build workouts with our AI workout builder or accept curated suggestions tailored to your goals and recent performance.
2. **Syncs with your training apps** - Strava and Garmin activities sync automatically, no manual logging needed.
3. **Track your progress** - curated advice and suggestions toward your upcoming races and goals.

<Card title="How it works" icon="circle-info" href="/guides/how-it-works">
  Learn how RaceDayReady helps you plan, train, and race.
</Card>

## Guides

RaceDayReady is best used with the services in your training stack. <a href="mailto:support@racedayready.app">Let us know</a> if you'd like to see your favorite service added.

<CardGroup cols={2}>
  <Card title="Export to Zwift" icon={<img src="/images/zwift-short.svg" alt="Zwift logo" height="24" width="36" />} href="/guides/zwift">
    Export a cycling workout file for Zwift.
  </Card>

  <Card title="Export to Garmin" icon={<img src="/images/garmin-connect-short.svg" alt="Garmin logo" height="24" width="36" />} href="/guides/garmin">
    Sync a workout to your Garmin device.
  </Card>

  <Card title="Export to MyWhoosh" icon={<img src="/images/my-woosh-short.svg" alt="MyWhoosh logo" height="24" width="24" />} href="/guides/mywhoosh">
    Export a cycling workout file for MyWhoosh.
  </Card>

  <Card title="Export to FORM Goggles" icon={<img src="/images/form-goggles.svg" alt="FORM Goggles logo" height="24" width="24" />} href="/guides/form">
    Export a swim workout to FORM Goggles.
  </Card>
</CardGroup>