> ## Documentation Index
> Fetch the complete documentation index at: https://docs.racedayready.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Export a workout to Zwift

> Move a workout from RaceDayReady into Zwift

## Before you start

* You have a RaceDayReady account with a planned bike workout.
* You have a Zwift account.
* You can access the computer or device where Zwift runs.

## Workflow

<Steps>
  <Step title="Open the workout in RaceDayReady">
    Open your dashboard and select the workout you want to export to Zwift.
  </Step>

  <Step title="Export in Zwift format">
    Click **Export workout** and choose **Export to Zwift**. The file will be downloaded to your device.

    <img src="https://mintcdn.com/racedayready/D2_lLHqYrdZbhO4I/images/zwift/rdr-zwift-export.png?fit=max&auto=format&n=D2_lLHqYrdZbhO4I&q=85&s=39a8036251626fed2e0c457944e8262a" alt="RaceDayReady Zwift export" width="365" height="169" data-path="images/zwift/rdr-zwift-export.png" />
  </Step>

  <Step title="Copy the file into Zwift workouts">
    Move the downloaded `.zwo` file into your Zwift custom workouts directory. On macOS, this is usually
    `~/Documents/Zwift/Workouts/{some - number}/`. You can also use the Zwift app to import the file.
  </Step>

  <Step title="Start the workout in Zwift">
    Open Zwift, go to **Workouts**, find your custom workout, and start riding!
  </Step>
</Steps>

## Having trouble?

See the [Zwift custom workout docs](https://support.zwift.com/en_us/custom-workouts-ryGOTVEPs#:~:text=Zwift%20from%20Xert.-,.zwo%20Files,-If%20someone%20shares) for more help.

<Note>Last updated: April 1, 2026</Note>