> ## Documentation Index
> Fetch the complete documentation index at: https://docs.racedayready.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Export a workout to MyWhoosh

> Move a workout from RaceDayReady into MyWhoosh

## Before you start

* You have a RaceDayReady account with a planned bike workout.
* You have a MyWhoosh account.
* You can access the computer or device where MyWhoosh runs.

## Workflow

<Steps>
  <Step title="Open the workout in RaceDayReady">
    Open your dashboard and select the bike workout you want to export.
  </Step>

  <Step title="Export in MyWhoosh format">
    Click **Export workout** and choose **Export to MyWhoosh**. RaceDayReady downloads a `.zwo` workout file (MyWhoosh shares Zwift's `.zwo` format).

    <img src="https://mintcdn.com/racedayready/D2_lLHqYrdZbhO4I/images/mywhoosh/rdr-mywhoosh-export.png?fit=max&auto=format&n=D2_lLHqYrdZbhO4I&q=85&s=28e26e48bf1a50249bf9e1578164b09c" alt="RaceDayReady MyWhoosh export" width="368" height="168" data-path="images/mywhoosh/rdr-mywhoosh-export.png" />
  </Step>

  <Step title="Open the MyWhoosh workout editor">
    Open the MyWhoosh Workout Editor at
    [workout.mywhoosh.com/workouts-library](https://workout.mywhoosh.com/workouts-library) and select **Create New**.
  </Step>

  <Step title="Import the file in MyWhoosh">
    In the editor, import the downloaded `.zwo` file from RaceDayReady.

    <img src="https://mintcdn.com/racedayready/D2_lLHqYrdZbhO4I/images/mywhoosh/mywhoosh-import.png?fit=max&auto=format&n=D2_lLHqYrdZbhO4I&q=85&s=1a1a72cd9759cf948de84b49a0d339bf" alt="MyWhoosh import" width="388" height="132" data-path="images/mywhoosh/mywhoosh-import.png" />
  </Step>

  <Step title="Add the workout to your account">
    Export the uploaded workout to your MyWhoosh account workout library.

    <img src="https://mintcdn.com/racedayready/D2_lLHqYrdZbhO4I/images/mywhoosh/mywhoosh-export.png?fit=max&auto=format&n=D2_lLHqYrdZbhO4I&q=85&s=7431fd5479304140f42918add97affc3" alt="MyWhoosh export" width="121" height="106" data-path="images/mywhoosh/mywhoosh-export.png" />
  </Step>

  <Step title="Start the workout in MyWhoosh">
    Go to your workout library in MyWhoosh, select the imported workout, and start riding.
  </Step>
</Steps>

<Note>Last updated: March 25, 2026</Note>