> ## Documentation Index
> Fetch the complete documentation index at: https://docs.racedayready.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Export a workout to Garmin

> Automatically sync workouts from RaceDayReady to Garmin Connect

## Before you start

* You have a RaceDayReady account with a saved workout.
* You've connected your Garmin account in Settings.
* You have a Garmin Connect account.
* Your Garmin device is connected to Garmin Connect.

## How it works

Once you save or update a workout in RaceDayReady, it will be automatically synced to your Garmin Connect account (if you've connected Garmin in Settings).

After syncing, your workout will appear in Garmin Connect under **Training & Planning > Workouts**, no manual export or upload is needed. You'll also see the workout in your Garmin Connect calendar.

To use the workout on your device:

<Steps>
  <Step title="Sync your device with Garmin Connect">
    Make sure your Garmin watch or cycling computer is connected to Garmin Connect. The workout will automatically
    transfer to your device at the next sync.
  </Step>

  <Step title="Start the workout">Open your watch or cycling computer and start the workout as usual.</Step>
</Steps>

### Not seeing the workout on your device?

If you don't see the workout in Garmin Connect, try the following:

* Sync your device again through the Garmin Connect app.
* Make sure your device is connected to Garmin Connect.

<Note>Last updated: February 16, 2026</Note>